Postpartum Nutrition (Guest Post by Julia Santerre)

The postpartum period is beautiful, emotional, overwhelming, and exhausting.  Your world revolves around this precious little person that you miraculously created and brought into this world, and everyone in the family is getting to know each other again.  As all of this is happening, don’t forget that you need to nourish yourself with healthy foods - your body put so many resources into growing and birthing a baby, and your physical and emotional health, as well as your quantity and quality of breast milk depend on your nutrition. 

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